Users can also reach out to their coaches and the Noom community 24/7. After signing up, each user is paired with a coach who will check in weekly via live chat. Noom’s marquee feature, however, is that it functions more like a personal coach than a calorie counter. More than 1,000 recipes-accompanied by color-coded rankings for how well they fit your goals-are also available in its database. It offers an at-a-glance view of which foods are most calorie-dense (red) versus which are nutrient-dense (green) and will help you feel fuller longer. The app’s calorie counter uses color coding to not just log calories, but give you a quick view of how well you are eating. Noom’s mission is to guide users as they learn to understand and alter their eating habits to make healthier choices with the help of dedicated coaches to offer extra motivation and insights. It is shown up in a form of graphics on the interface.Noom takes a psychology-based approach to weight management through calorie counting, education, and personal coaching. At the same time, it also provides a detailed nutritional summary of daily eaten food. Progress and reports: being also categorized as a weight watcher, the app keeps track of the users' weight, measurements, and others.

The community gathers millions of dieters from all around the world. The app enables users to connect with other friends and motivate each other. MyFitnessPal: Thanks to this option, the user can cheer other ones, exchange slimming recipes, and share feelings. Goals to reach depend on the age, gender, activity level, and other information concerning the dieter. During sessions, users can check both cardio and strength training. There are also meal plans to help when lookingĮxercises: There are no less than 350 workouts. Synchronization with the website is possible to make users feel free to log in from a phone or a computer. If needed, other food can be added there. What are the key features of MyFitnessPal?įood database: MyFitnessPal comes across a rich database containing over 3,000,000 healthy recipes to lose weight.

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